••Vitality • Movement•
•Health•
My Services
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Biomechanical and structural joint restrictions of the spine can affect the nervous system, and in turn, lead to pain and stiffness.
Chiropractic manual therapy treatments can restore the structural integrity of the spine, reduce pressure on the sensitive neurological tissue, and consequently improve the health of the individual.
Manual adjustments (“popping/cracking”), drop table and instrument assisted adjusting styles are utilized dependent on patient comfort and needs.
Feeling like your wrist, elbows, knees or ankles are feeling stiff as well? Extremity adjustments can help to restore joint range of motion and improve pain, too!
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Cupping therapy is an ancient healing method that may ease back pain, neck pain, headaches and other issues. It uses suction to pull on your skin and increases blood flow to the affected area.
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Muscles connect to the bones, and bones connect to the muscles, therefore Dr. Kristen believes in the approach of treating both during her treatments.
As a patient you can except some variation of soft tissue mobilization, myofascial release, massage or pin and stretch work at each session.
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Shockwave therapy is a non-invasive treatment that stimulates the body's natural healing process. It can relieve pain and promote healing of injured tendons, ligaments, and other soft tissues. It accomplishes this by releasing growth factors in the injured tissue via acoustic (sound) waves.
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Currently pregnant? Amazing! Dr. Kristen has specialized pillows for the abdomen that allow for safe and comfortable adjustments of the body. Pregnant often produces uncomfortable aches and pains and chiropractic care has been shown to help with the prenatal and post natal process.
I also see: ‘Chiro Kids’! Anytime from infancy, toddler years through to teenage years, chiropractic can be beneficial to make sure we screen for early scoliosis, keep the joints and muscles moving prior to injury and to keep children active, happy and healthy. Think of this as preventative care to help your kids grow up strong and healthy.
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Assessing your physical, emotional and neurological state following a motor vehicle collision is essential to generating a care and rehabilitation plan for your best healing outcomes.
Dr. Kristen works closely with the physiotherapists and massage therapists at her clinic to best serve you in your road to recovery.
Why Choose Dr. Kristen?
People often come to me when the typical “crack and leave” five minute appointments aren’t enough. I find my patient’s are looking for a full-body systemic approach to their health which includes longer appointment sessions, full-body care, muscle work, and rehabilitation recommendations to meet their needs.
If you are looking for a doctor who wants to spend time assessing, treating and restoring your health, then I am your doctor!
Do you suffer from one of more of the following?
Trouble sleeping due to your pain keeping you up at night?
Back and neck pain from long hours at the computer?
A sports injury keeping you sidelined?
Back pain that limits your ability to play and run around with your kids?
A chronic pain or ailment where you are beginning to feel like this pain is your “normal”?
If so, It’s time to take charge of your health!
Let’s get you back to vitality, movement and health.
FAQs
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According to the Canadian Chiropractic Association, “Chiropractic care is a hands-on, non-invasive, and drug-free practice that safely and effectively helps relieve pain and improve the body's overall function; uses various treatments depending on your needs, from manual 'hands-on' adjustment techniques to soft tissue therapy.”
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No, you do not need a referral to see a chiropractor in Canada. Please note, appointments are recommended and walk-ins are usually not able to be accommodated. Feel free to call or book online at your convenience.
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I do! I also direct bill to most insurance plans.
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Yes! With every slip, fall, bump and lump along the way as we grow, I believe it is important to have your child’s skeletal alignment screened for to determine early signs of scoliosis or muscle imbalances.
Every pediatric appointment is focused on fun! My goal is to take the scary out of going to the doctor, and be a safe space for you and your children.
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No problem! I offer a variety of techniques that still help restore joint function which do not require popping and cracking. As well, I will always ask you for consent when addressing any and all areas of your body, so if you do not want your neck touched for instance, then we won’t touch it!
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As much as I would love to see you until the end of time, my goal as a chiropractor is to actually see you less. I want you out in the world enjoying your life pain-free. And I will always choose the correct frequency of treatments that will best help you, without you needing to be in my office every day.
I find most of my patients eventually transition to a wellness or maintenance model, where just like an oil change on a car or your biannual cleaning at the dentist, I’ll check your body to make sure it’s running optimally.